Food That Burns Fat - Food To Lose Body Fat
There are many food that burns fat. You can eat practically any amount you wish and still lose weight. Sounds unbelievable right? But it is true. There are some foods that can actually help burn fat.
Most vegetables and fruits are able to help you burn fat. Stay away from high sugar and starch content foods such as cakes, icecream and bread.
Below is a partial list of fat burning foods you can try.
Green Peppers - Green peppers are loaded with vitamin A and vitamin C. They are easy to grow and they freeze nicely so you should consider adding them to your garden.
Tomatoes - Technically tomatoes are a type of fruit. They are, however, prepared like vegetables. There are literally thousands of types of tomatoes.
Peas - Canned peas are horrible. Fresh pea pods are readily available in supermarkets and natural food stores. Please, eat them fresh.
Celery - Celery is well known as a fat burning food. Eat it every day for a few weeks and see for yourself. Eating carrot sticks and celery during the day is a great snack. It will provide some essential nutrition and burn calories at the same time. Whenever possible it is best to use organic product.
Artichokes - Artichokes are very tasty and it worth trying them. With just a little practice you'll be able to prepare them exactly to your taste.
Herbs such as parsley leaves, chervil and celeriac are also great for burning fat. They also help to make the dish more fragrant and appetizing.
Garlic is another food that not only helps to lower cholesterol but has been used in ancient times as a medicine. It can also reduce rheumatoid arthritis pain.
If you want the complete list of food that burns fat, I highly recommend Shola Oslo Fat Fighting Foods book. In it, she list over 110 foods including fruits, vegetables, proteins and herbs and a simple plan you can follow each day to lose weight.
